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Tuesday 04/14/09 WOD

By 04/13/2009No Comments

Warm Up

  • 400 Meter Run
  • Samson Stretch
  • 25 Push Ups
  • 25 Air Squats

Workout of the Day (WOD)

4 x 100 Meter Sprints (rest 2 min between efforts)


Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.

Core Work

  • 100 Leg Raises for time

042 026
071 Ritza is one of our Many Success Stories at CrossFit Affliction.  She not only increased her Performance Level but lost a large amount of bodyfat and put on some muscle.  Great Work!!!!!!  A true inspiration.



070 073
058 MMA Superstar John Mahlow and Ed doing some wall balls.
017 010
011 More friends from Canada stopped in for a WOD.  I believe it was St Johns.  I’ll give it to you Canadians – you guys are all great CrossFitters – BUT – you guys all drive like shit.  And thanks for not wearing that tiny little itty bitty bathing suit to our facility.  lol