- 400 Meter Run
- Samson Stretch
- 25 Push Ups
- 25 Air Squats
Workout of the Day (WOD)
4 x 100 Meter Sprints (rest 2 min between efforts)
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.
- 100 Leg Raises for time
Ritza is one of our Many Success Stories at CrossFit Affliction. She not only increased her Performance Level but lost a large amount of bodyfat and put on some muscle. Great Work!!!!!! A true inspiration.
MMA Superstar John Mahlow and Ed doing some wall balls.
More friends from Canada stopped in for a WOD. I believe it was St Johns. I’ll give it to you Canadians – you guys are all great CrossFitters – BUT – you guys all drive like shit. And thanks for not wearing that tiny little itty bitty bathing suit to our facility. lol