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Tuesday 04/28/09 WOD

By 04/27/2009No Comments

Warm Up (3 Rounds)

  • 100 Meter Row
  • 10 Push Ups
  • 10 Sit Ups
  • 10 Air Squats


Workout of the Day (WOD)

7 Rounds of the following for time:

  • 7 Thrusters 95M / 65W
  • 7 Burpee Box Jumps

Core Work

  • 50 Floor Sweepers for time
Steven