Tuesday 04/28/09 WOD

Warm Up (3 Rounds)

• 100 Meter Row
• 10 Push Ups
• 10 Sit Ups
• 10 Air Squats

Workout of the Day (WOD)

7 Rounds of the following for time:

• 7 Thrusters 95M / 65W
• 7 Burpee Box Jumps

Core Work

• 50 Floor Sweepers for time