Skip to main content
Main

Tuesday 05/05/09 WOD

By 05/04/2009No Comments

Warm Up

  • Daily Warm Up


Workout of the Day (WOD)

7 sets of 7 reps of the following

Double Unders
Chest to Bar Pull Ups
Jumping Squats

Core Work

  • 3 sets of 10-15 reps of Ab Wheel
Steven