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Tuesday 05/12/09 WOD

By 05/11/2009No Comments

Warm Up

  • Run 800 Meters or Row 1000 Meters


Workout of the Day (WOD)

Back Squat  Bodyweight  6 Sets till failure

Rest then:

5 Rounds of "Cindy" for time

  • 5 Pull Ups (chest to bar)
  • 10 Push Ups (chest to floor)
  • 15 Air Squats (balls to ball)

Practice

  • Muscle Up or Kipping Pull Ups
Steven