Warm Up
- Run 800 Meters or Row 1000 Meters
Workout of the Day (WOD)
Back Squat Bodyweight 6 Sets till failure
Rest then:
5 Rounds of "Cindy" for time
- 5 Pull Ups (chest to bar)
- 10 Push Ups (chest to floor)
- 15 Air Squats (balls to ball)
Practice
- Muscle Up or Kipping Pull Ups
