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Tuesday 05/19/09 WOD

By 05/18/2009No Comments

Warm UP

  • Daily Warm Up (on white board)


Workout of the Day (WOD)

4 Rounds for time:

  • 15 Power Snatches 95lbs
  • 250 Meter Row

This WOD came from CrossFit Football which is a Cert I plan on attending in the near future.

Core Work

  • 50 Floor Sweepers 135M/95W for time

066 065
062 068
056 043
039 077
076 051
045 008
003 004
031
Today was a great day of Olympic Lifts.  Everyone made stunning improvements.  Stay tuned for a Olympic Weight Lifting Workshop in the next month or so at our new box.  Jenna shows great form on her Snatch Landing.  Not bad at 3 years old.  Coach B would be proud.

Steven