Warm UP
- Daily Warm Up (on white board)
Workout of the Day (WOD)
4 Rounds for time:
- 15 Power Snatches 95lbs
- 250 Meter Row
This WOD came from CrossFit Football which is a Cert I plan on attending in the near future.
Core Work
- 50 Floor Sweepers 135M/95W for time
Today was a great day of Olympic Lifts. Everyone made stunning improvements. Stay tuned for a Olympic Weight Lifting Workshop in the next month or so at our new box. Jenna shows great form on her Snatch Landing. Not bad at 3 years old. Coach B would be proud.
