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Tuesday 05/26/09 WOD

By 05/25/2009No Comments

Workout of the Day (WOD)

“CrossFit Football Total”

Max Bench Press  1 rep
Max Back Squat    1 rep
Max Dead Lift         1 rep

007 008

Kip Winger came in and Maxed out Dead Lifts

044 043 040 041 032 028 018 037 026 021 005 001

Today is officially our first WOD at the new facility.  What better than a Total.  Remember our facility is located just West of Nob Hill Rd on the South side of 595 in the 595 Corp Commerce Center.  Look for a Tractor Trailer with Itasca Construction written on it.  Our building is all the way in the South end of the complex 10400 SR 84 #103 Davie.  We don’t have any sign right now but we will have the garage door open and you can clearly see our equipment along with the pull up bar inside the garage door opening.