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Tuesday 06/02/09 WOD

By 06/01/2009No Comments

Warm Up

  • Run 1 mile or 400 Jump Rope
  • 25 Push Ups
  • 25 Air Squats

Workout of the Day (WOD)

For time:

  • Row 500 meters
  • Body weight Bench press, 30 reps
  • Row 1000 meters
  • Body weight Bench press, 20 reps
  • Row 2000 meters
  • Body weight Bench press, 10 reps

Core Work

  • 50 Ab Mat Sit Ups
  • 50 Back Extensions

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Steven