Skip to main content
Main

Tuesday 06/09/09 WOD

By 06/08/2009No Comments

Warm Up (3 Rounds)

  • 10 Air Squats
  • 10 Push Ups
  • 10 Pull Ups
  • Run Around Building

Workout of the Day (WOD)

“Karen”

150 Wall Balls for time
20#M/ 14#W both on 10 ft target

Core Work (2 Rounds)

  • 50 Ab Wheel
  • 25 Knee to Elbows

018
008
Everyone did great stepping it up to the 10 foot mark.
036
Several newcomers came in to try “The Program”
035 029

Steven