Warm Up (3 Rounds)
- 10 Air Squats
- 10 Push Ups
- 10 Pull Ups
- Run Around Building
Workout of the Day (WOD)
“Karen”
150 Wall Balls for time
20#M/ 14#W both on 10 ft target
Core Work (2 Rounds)
- 50 Ab Wheel
- 25 Knee to Elbows
Everyone did great stepping it up to the 10 foot mark.
Several newcomers came in to try “The Program”
