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Tuesday 06/16/09 WOD

By 06/15/2009No Comments

Warm Up (3 Rounds)

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats
  • 20 Sit Ups
  • 25 Jump Rope

Workout of the Day (WOD)

4 Rounds for time:

  • 200m Run
  • 100m Farmer walk
  • 10 Wall Ball 20#/14#
  • 20 Pushups
  • 20 Kettlebell Swings 53#/35#
  • 20 Squats
  • 20 Double Unders  or 100 Singles

035
Doc and Jason doing Farmers Walk
021 044
032 029
027 026
We had a few visitors from CrossFit Trinity and CrossFit Family ( I believe).  If I am incorrect I will make the correction tomorrow.  Great WOD Today.

Steven