Warm Up (3 Rounds)
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
- 20 Sit Ups
- 25 Jump Rope
Workout of the Day (WOD)
4 Rounds for time:
- 200m Run
- 100m Farmer walk
- 10 Wall Ball 20#/14#
- 20 Pushups
- 20 Kettlebell Swings 53#/35#
- 20 Squats
- 20 Double Unders or 100 Singles
Doc and Jason doing Farmers Walk
We had a few visitors from CrossFit Trinity and CrossFit Family ( I believe). If I am incorrect I will make the correction tomorrow. Great WOD Today.
