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Tuesday 06/23/09 WOD

By 06/22/2009No Comments

Warm Up (3 Rounds)

  • 10 Push Ups
  • 10 Pull Ups
  • 10 Air Squats

Workout of the Day (WOD)

4 Rounds for time:

  • 15 Bench Press  135M/ 95W
  • 15 Back Squat    135/ 95W
  • Row 500 Meter

Core Work

  • 100 Ab Mat Sit Ups

037 031
025 023
022

Steven