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Tuesday 06/30/09 WOD

By 06/29/2009No Comments

Warm Up (3 Rounds)

  • 20 Double Unders of 60 Singles
  • 25 Sit Ups
  • 10 Air Squats
  • 10 Push Ups

Workout of the Day (WOD)

  • 50 Wall Ball
  • 20 Burpees
  • 35 Wall Ball
  • 35 Burpees
  • 20 Wall Ball
  • 50 Burpees

Skill Work

  • Back Squats   3 sets of 10 reps

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Steven