Sorry for the Website Problems!!!!
Todays WOD
4 Rounds for time
400 Meter Run
50 Air Squats (full range of motion)
Times as prescribed @ 7am
Steve B 15:28 Lisa M 15:58 (new friend from L.A.)
Heidi B 15:08
Due to Rain the 5pm Class subbed 400 Meter Run for 500 Meter Row
Steve L Manny Steve S Joe G Pat E Ryan
I will post the times tomorrow. Forgot to write them down.
Ryan – Good Luck in Hawaii. Keep checking the Site for the WODs and dont stop.
Joe G welcome to the group my Brother. Stick with it.
