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Tuesday 07/15/08 WOD

By 07/15/2008No Comments

Sorry for the Website Problems!!!!

Todays WOD

4 Rounds for time

400 Meter Run
50 Air Squats (full range of motion)

Times as prescribed @ 7am

Steve B  15:28     Lisa M  15:58  (new friend from L.A.)

Heidi B   15:08    

Due to Rain the 5pm Class subbed 400 Meter Run for 500 Meter Row

Steve L     Manny      Steve S     Joe G     Pat E     Ryan

I will post the times tomorrow.  Forgot to write them down.

Ryan – Good Luck in Hawaii.  Keep checking the Site for the WODs and dont stop.

Joe G     welcome to the group my Brother.  Stick with it. 

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Steven

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