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Sprints, YES!!

By 07/21/2009 No Comments

:startwod:

Warm Up (NFT-not for time)

3 Rounds of “Cindy”

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

Workout of the Day (WOD)

  • 4 x 400 Meter Runs
  • 4 x 100 Meter Sprints

Rest as needed then: for time

  • 100 Kettlebell Swings 53M/35W

Core Work

  • Hanging Ring Leg Raises (tabata rounds)

:endwod:

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Happy Birthday Jason V.  Now go eat some Cake.  All of it.
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Steven

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