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Tuesday 07/22/08 WOD

By 07/21/2008No Comments

10 Rounds of the following for time

Dead Lift   15 reps       135#s Men 95# Women
Push ups   15 reps

Post times in comments

Steve B  (prescribed)  12:35
Steve L   (prescribed)  15:24
Heidi B   (prescribed)   19:35
Manny  (95#)                  29:10
Jeff       (95#)                   DNF
Lisa M  (75#)                  16:04
Joe G   (45#)                  13:53
Angel    (45#)                  13:20   7 Rounds  w/ Knee Push Ups
Heather (45#)                   6:40    5 Rounds  w/ Wall Push Ups
Trish      (55#)                   8:50    5 Rounds  w/ Knee Push Ups
Lydia     (45#)                   9:31    5 Rounds  w/ Knee Push Ups
Steve S  (Injured)  Subbed DL’s with Back Exts    14:24

Everyone did an excellent job.  Technique and Form was priority.  Mark Rippetoe Starting Strength Book was helpful.

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Warm up Row with Heidi, Angel, and Jeff. 

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Lisa M doing a early morning Dead Lift WOD.

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Lisa M finishing up 150 push ups.

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Trish and Lydia making huge gains.  Keep it up. 

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Steven