Four Rounds for Time:
500 Meter Row or 400 Meter Run
25 Back Extensions
25 Glute Ham Sit Ups
Post times to comments:
Steve B Row 17:42
Lisa M Run 16:08
Steve L Run 16:28
Ryan A Row 16:33
Manny Run 18:44
Neil Run 16:47 1 set of ab mat
Heather Both 20:22 1 run 3 rows ab mat sit ups
Heidi B Run 15:50
Trisha Run 25:02 ab mat
Lydia Run 25:12 ab mat
Gidget Both 28:00 2 -200 meter run 2 row ab mat
Gayle Both 23:23 1 run 3 row ab mat (great job)
Jeff G Both 14:42 2 run 2 row
Joe G decided to go back to school to get out of class
Steve S keeps working late
Nate and Pam we hope to see you tomorrow. Hope you are feeling better Pam
Chris K is in class this week
Brian P and Lance S should be back tomorrow.
Anyone I missed – Get back in the Gym.
Gayle practices the overhead squat as Heidi B coaches.
Finally the rings are in – Who will be the first to master the Muscle Up?
Ryan A happy he is done with todays Work out of the Day (WOD).
Jeff G "Mystery Man" appeared to smoke todays WOD. Once he posted his fastest time for the day he disappeared like the Butler in the movie "Mr Deeds" (sneaky – sneaky).
Neil being introduced to the infamous "Glute Ham Sit Up"