Workout of the Day (WOD)
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
This is a CrossFit Benchmark Workout!!
And the results are in and everyone felt the pain of Fran
Prescribed:
Steven B 6:48 (not my best) Heidi B 8:02
Manny 14:07 Jeff G 12:31
Steve L 10:40 Neal 7:21
Ryan 12:54
Scaled:
Gayle 9:40 Dave L 5:06 (injury)
Heather 5:04 (my hero) Angel 6:32
Liz 8:22 Jackie 7:23
Brian P 10:41 (improving) Lisa M 15:56 (great effort)
Pam 7:22 (surprised me)
Newest addition to CrossFit Affliction Natalie focuses on Dead Lifts.
I can tell she is gonna pick it up quick.
A couple members almost visited the Pukie Bucket.
Angel hammers out the Thrusters. Dave get off you Fat A@%.
Brian P first time thruster.
Johnny D makes a surprise appearance. Welcome to the community.
Gayle meets Fran while doing Thrusters.
Heidi fell and she cant get up. Or did Fran knock her down?
See more pics at Photo Album
