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Tuesday 08/12/08 WOD

By 08/11/2008No Comments

Workout of the Day (WOD)

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

This is a CrossFit Benchmark Workout!!

And the results are in and everyone felt the pain of Fran

Prescribed:

Steven B   6:48 (not my best)        Heidi B  8:02
Manny      14:07                               Jeff G   12:31
Steve L    10:40                               Neal       7:21
Ryan         12:54

Scaled:

Gayle         9:40                              Dave L  5:06 (injury)
Heather     5:04 (my hero)             Angel     6:32
Liz              8:22                              Jackie    7:23
Brian P     10:41 (improving)        Lisa M   15:56 (great effort)
Pam            7:22 (surprised me)

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Newest addition to CrossFit Affliction Natalie focuses on Dead Lifts.
I can tell she is gonna pick it up quick.

 

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A couple members almost visited the Pukie Bucket.

 

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Angel hammers out the Thrusters.  Dave get off you Fat A@%.

 

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Brian P first time thruster.

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Johnny D makes a surprise appearance.  Welcome to the  community.

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Gayle meets Fran while doing Thrusters.

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Heidi fell and she cant get up.  Or did Fran knock her down?

See more pics at Photo Album

 

Steven