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Tuesday 08/19/08 WOD

By 08/18/2008No Comments

Workout of the Day (WOD)

Complete as many rounds in 20 minutes as you can of:

95 pound Clean and Jerk, 15 reps
Run 400 meters or Row 500 meters depending on weather.

Post rounds completed to comments.

Steve S  75# Cleans and Run     2 rounds + 15 cleans
Jon          55# Cleans and Run    3 rounds + 6 cleans
Steve L    Prescribed                   3 rounds + 5 cleans
Neal F     75# Cleans and Run    3 rounds + 9 cleans
Steve B   Prescribed and Row    2 rounds + 15 cleans
Ryan A    95# rd 1 and 65#rd 2&3 rd and Row 3 rounds
Trisha M  45# Cleans and Row   3 rounds
Heidi B     55# Cleans and 2run 1row 3 rounds +12 cleans


Heidi B doing the Clean and Jerk.

Trisha refuses to give up.  Check our her Olympic Lifts.  Good lock out at the top.


Steve S cranking out the WOD today.  Excellent work today.

Jenna orders a pizza after she does “Fight Gone Bad” workout.

Jon didnt waste anytime getting into the group workout slightly scaled.  Good split Jerk.

Ryan pushed through it.  Sit back and go deeper and youre there.

Neal and Jon banging it out on the Clean and Jerks.  Great effort by everyone today.