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Tuesday 08/19/08 WOD

By 08/18/2008No Comments

Workout of the Day (WOD)

Complete as many rounds in 20 minutes as you can of:

95 pound Clean and Jerk, 15 reps
Run 400 meters or Row 500 meters depending on weather.

Post rounds completed to comments.

Steve S  75# Cleans and Run     2 rounds + 15 cleans
Jon          55# Cleans and Run    3 rounds + 6 cleans
Steve L    Prescribed                   3 rounds + 5 cleans
Neal F     75# Cleans and Run    3 rounds + 9 cleans
Steve B   Prescribed and Row    2 rounds + 15 cleans
Ryan A    95# rd 1 and 65#rd 2&3 rd and Row 3 rounds
Trisha M  45# Cleans and Row   3 rounds
Heidi B     55# Cleans and 2run 1row 3 rounds +12 cleans

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Heidi B doing the Clean and Jerk.

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Trisha refuses to give up.  Check our her Olympic Lifts.  Good lock out at the top.

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Steve S cranking out the WOD today.  Excellent work today.
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Jenna orders a pizza after she does “Fight Gone Bad” workout.
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Jon didnt waste anytime getting into the group workout slightly scaled.  Good split Jerk.
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Ryan pushed through it.  Sit back and go deeper and youre there.
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Neal and Jon banging it out on the Clean and Jerks.  Great effort by everyone today.

Steven