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Tuesday 08/26/08 WOD

By 08/25/2008No Comments

Workout of the Day (WOD)

For time:

Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees

Post time to comments.

Manny    35:25              Jon      42:20     Ryan     26:19
Gidget    42:51   Steve Low    28:10    Steve S 35:43
Heidi       31:31        Dave L    31:33    Steve L  28:24
Jeff G      27:55

Sorry I missed today’s WOD.  Heidi told me there was lots of energy with the night crew.  Steve S did a great job between plugging his tire.

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Jenna performs good full Squat Form below Parallel.  Actually scary how good her form is.  Tomorrow she will do some Burpees.

 

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Good Group WOD.  The Bear Complex.  Almost looks like the video.

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Back by popular demand.  Its Manny B

Steven