Tuesday 09/09/08 WOD

Workout of the Day (WOD)

Complete 3 rounds for time of:

Row 500 meters
Bodyweight Bench press, 30 reps

Core Work:  50 Floor Sweepers

Here are the results:

• Steve L   Round 1 and 2 185#  Round 3 135#   29:47
• Neal    135#                                                            24:40
• Jen          Round 1 55# Round 2 and 3 45#         15:52
• Heidi       Round 1 155# Round 2 and 3 95#       26:56
• Steve Low  Prescribed  195#                               26:50
• Steve B  Prescribed + 5 pounds 205#                35:45
• Heather  45#                                                           18:30
• Pam   25#                                                                16:05
• Jackie   Round 1 55# Round 2 and 3 45#            15:52
• Ryan    115#                                                             28:59
• Manny  115#                                                            28:41
• Bryson  155#                                                           23:56
• Angel     45#                                                            12:48
• Steve Spin  135#                                                     32:05
• Gus              115#                                                     34:31

The board don’t lie.

Steve S starts off with the early morning WOD.

Heidi Coaches Jackie on the Flat Bench

Steve Low gives Jen a spot.

Steve Low has a solid background of Competitive Power Lifting.  It shows.

Good Form.  Nice sneakers.

Heidi doing a Work Load as Steve Low spots.

Ryan working on arching his back and pushing up the load.

Manny burning through the row.

Pam surprised us all.  Good job.

Steve L did the prescribed on round 1 and 2.

Manny giving me a spot and making sure I have good technique and form.

Gus had no idea what he was in for.  Welcome aboard brother.

Manny getting hammered by Heidi B.