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Tuesday 09/09/08 WOD

By 09/08/2008No Comments

Workout of the Day (WOD)

Complete 3 rounds for time of:

Row 500 meters
Bodyweight Bench press, 30 reps

Core Work:  50 Floor Sweepers

Here are the results:

  • Steve L   Round 1 and 2 185#  Round 3 135#   29:47
  • Neal    135#                                                            24:40
  • Jen          Round 1 55# Round 2 and 3 45#         15:52
  • Heidi       Round 1 155# Round 2 and 3 95#       26:56
  • Steve Low  Prescribed  195#                               26:50
  • Steve B  Prescribed + 5 pounds 205#                35:45
  • Heather  45#                                                           18:30
  • Pam   25#                                                                16:05
  • Jackie   Round 1 55# Round 2 and 3 45#            15:52
  • Ryan    115#                                                             28:59
  • Manny  115#                                                            28:41
  • Bryson  155#                                                           23:56
  • Angel     45#                                                            12:48
  • Steve Spin  135#                                                     32:05
  • Gus              115#                                                     34:31

P9081375

The board don’t lie.
P9071336

Steve S starts off with the early morning WOD.

P9071344 Heidi Coaches Jackie on the Flat Bench

P9071341 Steve Low gives Jen a spot.

P9071346 Steve Low has a solid background of Competitive Power Lifting.  It shows.

P9071347 Good Form.  Nice sneakers.

P9071352 Heidi doing a Work Load as Steve Low spots.

P9081357
Ryan working on arching his back and pushing up the load.

P9081362 Manny burning through the row.

P9081359 Pam surprised us all.  Good job.

P9081364 Steve L did the prescribed on round 1 and 2.

P9081371 Manny giving me a spot and making sure I have good technique and form.

P9081373 Gus had no idea what he was in for.  Welcome aboard brother.

P9081369 Manny getting hammered by Heidi B.

 

 

 

 

 

Steven