7 Thrusters 95#M 65#W
7 Burpees
7 Pull ups
Core Work: Knee to Elbow 3×15
Results:
I will post the results tomorrow due to forgetting them at the gym.
I have to give it up to Neal for getting a time a little over 10 mins on
this workout. That is truly a “Firebreather” Status. Great work.
Marjorie came in to check out the CrossFit Hype.
Steve Spin and Steve B – I would say that’s below parallel.
Darren, Jenn, Pam, and Jackie getting it done.
Ab mats with the girls.
Jenna teaches her first class on the overhead Squat.
Ryan smoked todays WOD
Neal was taken to a Happy Place after his WOD.
Someone said free drinks and this is what was left of Neal.
How are you smiling right now??? More weight next time.
Jon is making another comeback.
