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Tuesday 09/23/08 WOD

By 09/22/2008No Comments
Workout of the Day (WOD) 7 rounds of the following for time

7 Thrusters  95#M  65#W
7 Burpees
7 Pull ups

Core Work:  Knee to Elbow  3×15

Results:

I will post the results tomorrow due to forgetting them at the gym.
I have to give it up to Neal for getting a time a little over 10 mins on
this workout.  That is truly a “Firebreather” Status.  Great work.
P9211765

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Marjorie came in to check out the CrossFit Hype.
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Steve Spin and Steve B – I would say that’s below parallel.
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Darren, Jenn, Pam, and Jackie getting it done.
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Ab mats with the girls.
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Jenna teaches her first class on the overhead Squat.
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Ryan smoked todays WOD
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Neal was taken to a Happy Place after his WOD.
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Someone said free drinks and this is what was left of Neal.
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How are you smiling right now???  More weight next time.
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Jon is making another comeback.

Steven