Skip to main content
Main

Tuesday 10/07/08 WOD

By 10/06/2008No Comments

Workout of the Day (WOD)

“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Second Day of “Apollo” Challenge = 2 rounds Cindy

Results:

  • Gayle            1:28       Maisa      1:20
  • Neal              1:05       Manny      1:32
  • Steve B        1:10     Steve Spin 1:12
  • Lisa M          1:30      Jazmin       1:32
  • Heidi B         1:05     Steve Low     59
  • Tom              1:45        Gidget      1:44
  • Jackie           1:05        Jason       1:10
  • Liz                  1:24     Steve Land 1:11
  • Gus                1:20

PA042029

Angel takes a break from her Hair and Nail Shop next door for a quick WOD.

Steven