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Tuesday 10/14/08 WOD

By 10/13/2008No Comments

Workout of the Day (WOD)

10 Rounds for time: Day 7 Apollo Challenge
15 Dead lifts   135M/95W                        Cindy 7 Rounds
15 Push ups

Today was a Intense day with a few new faces coming in to check out the Hype.  It is getting difficult to post all the times since we are starting to increase members however I will do my best.

Today was 7 Rounds of Cindy and here are the results followed by today’s WOD Time.

  • Ryan 5:32      /       14:50
  • Jon    N/A       /       20:15 scaled
  • Neal  N/A       /       20:41
  • Gus  7:38       /       25:54 scaled
  • Gayle 6:27     /       15:08 scaled
  • Jenn  6:27      /       19:23
  • Steve Low 7:44 /    12:25
  • Heidi   N/A     /        15:22
  • Gidget  N/A    /        27:06
  • Heather  7:28  /       21:59
  • Steve B  5:23  / 81/2 rds 12:20
  • Jackie    6:11  /       19:09
  • Liz          7:22   /       15:05
  • Maisa    5:14   /        15:27 scaled
  • Ritza      N/A    /5 rds 6:50 scaled
  • Jazmin   6:01  /        27:06 scaled
  • Jennifer  N/A   /5 rds  6:50 scaled

PA132199

Jennifer came in to check out CrossFit Affliction.
PA132201

Today was a Dead Lift Clinic.
PA112193

L A Lisa jumping rope.

John Mahlow

Photo

One of the newest members of CrossFit Affliction-Ft Lauderdale
John Mahlow came in to drink the Kool Aid
His first WOD was “Helen” which he crushed @ 10:40
Time to take it to a whole new level.

Steven