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Tuesday 10/21/08 WOD

By 10/20/2008No Comments

Workout of the Day (WOD)

Workout:

For Time:
12 Rounds of “Cindy”

rest as needed then

For Time:
50 Burpees

  • 10 Min Spinning Medium Resist
  • 40 Ab Mat
  • 5 Min Row
  • 60 Ab Mat
  • 200 Single Jump Rope
  • 40 Ab Mat

PA192339

The Kettlebell Club.
PA202340

Spinning is now part of the WODs
PA202342

Gus is working on his Kipping Pull ups.

 

Steven