Workout of the Day (WOD)
Workout:
For Time:
12 Rounds of “Cindy”
rest as needed then
For Time:
50 Burpees
- 10 Min Spinning Medium Resist
- 40 Ab Mat
- 5 Min Row
- 60 Ab Mat
- 200 Single Jump Rope
- 40 Ab Mat
The Kettlebell Club.
Spinning is now part of the WODs
Gus is working on his Kipping Pull ups.
