Workout of the Day (WOD)
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Core Work = pirouette leg raises for max seconds
Tuesday 11/04/08 WOD
Workout of the Day (WOD)
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Core Work = pirouette leg raises for max seconds