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Tuesday 11/11/08 WOD

By 11/10/2008No Comments

Workout of the Day (WOD)

“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Core Work:   3 sets Ab Wheel
3 sets of Back Ext.

Today was a tough Workout

PB092672 Jason works on his technique and form on the OH Squat.

PB092677
Steve Spin does great form below parallel.

PB092681Jackie hits the mark.

PB092682
Liz trying hard to keep her torso straight.  Great job!!!!

PB102683 Moving cars are part of the Course.  Look out Jesse

PB102689PB102697
PB102696

PB102690

PB102698

PB102706

John and Jesse did a Psycho killer MMA Workout

  • Tire Drag 100 Meters
  • 25# Wall Balls  20 reps
  • 53# Kettlebell Farmers Walk 100 Meters
  • 200 Meter Sprint
  • 185# Deadlift 10 reps
  • Burpees 25 reps
  • 53# Kettlebell Swing
  • 24″ Box Jumps 25 reps
  • 75# Overhead Waiters Walk 100 Meters

Jesse 12:35     John 9:45

 

Steven