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Tuesday 11/18/08 WOD

By 11/17/2008No Comments

Workout of the Day (WOD)

Dead Lifts 10-8-6-4-2
Challenge yourself

rest as needed then:

Run 800 Meters
50 Back Exts
50 Glute Ham Sit Ups
Row 500 Meters
50 Burpees
100 Jump Rope Singles

PB162782 Jean and Steve Spin on the C2 Rower.  Jean proves that CrossFit is for Everyone.

PB162787 Fight Club.

PB162790
Coach Heidi explains the Deadlift to Terri.

PB162798
Go Jazmin.  Its all in you head. Its not that heavy.

PB172802 PB172806

PB172809 PB172811

Maisa, Juan, Ritza, and Gus put on a Deadlifting Clinic.  Everyone was strict with form and technique.  Coach Rip taught us well and we passed on the knowledge.  I am offically naming todays Workout “Rump Roaster”.  Between the Deadlifts and the Back Extentions and Glute Ham Sit Ups I am having a hard time sitting.

Steven