Workout of the Day (WOD)
7 Rounds of the following for time
7 Thrusters 95/65
7 Pull Ups
Compare to 9/23/08
We had so many new faces today I dont know if I am going to get everyones name right so if I dont please forgive me.
Jean is our oldest member however our youngest at heart. She inspires me with her consistency and desire to put forth 100% every time she walks thru that door. By far the CrossFit Affliction member of the Month. Even the Cage Fighters admired her drive today.
We ran across 1 Insurgent.