Tuesday 12/09/08 WOD

Workout of the Day  (WOD)

Run 400 Meters
5 Rounds Cindy
Run 400 Meters
4 Rounds Cindy
Run 400 Meters
3 Rounds Cindy
Run 400 Meters
2 Rounds Cindy
Run 400 Meters
1 Round Cindy

Pam on the C2 Rower

Rhett and Maisa doing Cindy Rounds

Steve Land doing his thing.

Ritza enjoying the Workout.  
Juan working on his kip
Jeff is getting ready for his Profile.

Donivan and Danielle racing on the water.

Donivan is already making great gains with his Metabolic Conditioning.