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Tuesday 12/09/08 WOD

By 12/08/2008No Comments

Workout of the Day  (WOD)

Run 400 Meters
5 Rounds Cindy
Run 400 Meters
4 Rounds Cindy
Run 400 Meters
3 Rounds Cindy
Run 400 Meters
2 Rounds Cindy
Run 400 Meters
1 Round Cindy

PC082419Pam on the C2 Rower

PC082433
Rhett and Maisa doing Cindy Rounds

PC082421
Steve Land doing his thing.

PC082432
Ritza enjoying the Workout.   PC082440
Juan working on his kipPC082444
Jeff is getting ready for his Profile.

PC082454 Donivan and Danielle racing on the water.

PC082455 Donivan is already making great gains with his Metabolic Conditioning.

 

Steven