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Tuesday 12/16/08 WOD

By 12/15/2008No Comments

Got this Workout from HQ and couldn’t wait to post it.

Workout of the Day  (WOD)

Three rounds for time of:

24″ Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

Skill Work:  Practice Muscle Ups or Ring Rows
Practice Hand Stand Push ups or Hand Stands

The morning crew had a blast doing today’s workout.  We had a Local Reporter stop by to interview several of the CrossFit Affliction Athletes along with Coach Heidi.  There should be a story in the Plantation Forum Newspaper in the next few days with lots of pics.

PC142585 Bryson and Steve Lander hitting the Dead Lifts

PC142587 The Girls Club prepping for the Workout

PC142588 Jen, Jackie, and Jason on the clock.

PC142598 Shalonda during the set up.

PC142600_01 Coach Heidi doing Kipping Pull Ups.

PC152603Justin just flew in from Houston – forgot his sneakers – But it didn’t stop him.

PC152607 Eric, Chris, Donivan, and Danielle working as a team.

PC152612 Once again the Marines have landed.  Chris and Eric dropped in again.