Tuesday 12/30/08 WOD

Warm Up

• Spinning 10 minutes
• Row 500 Meters
  

Workout of the Day  (WOD)

"Running 300 Workout"

Run 800 Meters
100 Pull Ups
Run 800 Meters
100 Air Squats
Run 800 Meters
100 Push Ups

Core

50 Floor Sweepers for time