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WODs

Barbell Practice

By 07/07/2009No Comments

:startwod:

AMRAP: 20 min

  • 5 Thrusters (95#M/65#W)
  • 7 Hang Power Clean (95#M/65#W)
  • 10 Sumo Dead Lift High Pull (95#M/65#W)

FOLLOWED BY

  • Tabata AbMat Sit Ups – 4 Rounds

:endwod:

You all suck with the barbell. I know it, you know it, you mother knows it. Nothing new. Hopefully throwing it around with some light perscribed weights will make you suck less. If it does not, you can always jump off the building.

Steven