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“Unbroken 2.0” by OPT

By 04/18/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD) #1
“Unbroken 2.0” by OPT
7 Rounds for time of:
4 Handstand Push Ups
5 Squat Cleans 155M/105W
6 Chest to bar Pull Ups
7 Kettlebell Swings 70M/53W
Workout of the Day (WOD) #2  (after 10 min rest)
2 Rounds for time of:
100 Meter Sprint
250 Meter Row

:endwod:

Coaches Notes:  WOD#1 can be modified.  If each movement is not done unbroken it is not Rx.  The Cleans can be resting on the front rack position only!!!!

Steven