Nov 6 and 7, 2010 CrossFit POSE Running Cert $595 @ CrossFit Affliction
Great cert to learn proper form and technique from the inventor of POSE running himself, Dr Romanov
Dec 4 and 5, 2010 Brutal Recess Workshop w/ Chip Conrad of Bodytribe $150 @ CrossFit Affliction
Burpee variations, joint mobility, kettlebell, strength, flexibility movements, etc…….
Jan 8, 2011 Mobility Certification w/ Kelly Starlett @ CrossFit Affliction
Jan 9, 2011 Mobility Certification w/ Kelly Starlett @ CrossFit Ft Lauderdale
Jan 16, 2011 Olympic Weightlifting Seminar w/ Kendrick Ferris (American Record Holder) $100 early/$125 late
Kendrick is an American Record Holder and will be instructing Olympic Weightlifting for 4 hours
Jan 22, 2011 CrossFit Rowing Certification $295 @ CrossFit Ft Lauderdale
Learn how to row more effectively and efficiently
Feb 5 and 6, 2011 IKFF Kettlebell Certification w/ Steve Cotter and Ken Blackburn @ CrossFit Ft Lauderdale
Feb 12 and 13, 2011 Strength Training Seminar w/ Dan John @ CrossFit Ft Lauderdale $150
April 2 and 3, 2011 CrossFit Endurance Certification @ CrossFit Affliction $595
If any of the above events interest you or you have any questions please email me. Dont wait till the last minute because they will sell out.