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Upcoming Events @ Affliction and The Playground

By 11/02/2010No Comments

Nov 6 and 7, 2010 CrossFit POSE Running Cert $595 @ CrossFit Affliction

Great cert to learn proper form and technique from the inventor of POSE running himself, Dr Romanov

Dec 4 and 5, 2010 Brutal Recess Workshop w/ Chip Conrad of Bodytribe  $150 @ CrossFit Affliction

Burpee variations, joint mobility, kettlebell, strength, flexibility movements, etc…….

Jan 8, 2011 Mobility Certification w/ Kelly Starlett @ CrossFit Affliction

Jan 9, 2011 Mobility Certification w/ Kelly Starlett @ CrossFit Ft Lauderdale

Jan 16, 2011 Olympic Weightlifting Seminar w/ Kendrick Ferris (American Record Holder) $100 early/$125 late

Kendrick is an American Record Holder and will be instructing Olympic Weightlifting for 4 hours

Jan 22, 2011 CrossFit Rowing Certification $295 @ CrossFit Ft Lauderdale

Learn how to row more effectively and efficiently

Feb 5 and 6, 2011 IKFF Kettlebell Certification w/ Steve Cotter and Ken Blackburn @ CrossFit Ft Lauderdale

Feb 12 and 13, 2011 Strength Training Seminar w/ Dan John @ CrossFit Ft Lauderdale $150

April 2 and 3, 2011 CrossFit Endurance Certification @ CrossFit Affliction $595

If any of the above events interest you or you have any questions please email me.  Dont wait till the last minute because they will sell out.