We are hosting several Certifications and seminars at CrossFit Affliction – Davie, Florida and CrossFit Ft Lauderdale – Ft Lauderdale, Florida.
On Saturday Jan 8, 2011 @ CrossFit Affliction in Davie and Sunday Jan 9, 2011 @ CrossFit Fort Lauderdale in Fort Lauderdale.
CrossFit Movement and Mobility Trainer Course with Kelly Starrett.
Reading Materials: Handouts will be provided
Start/End: 9-4:30 Lunch mid-day 45min
This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices. Attendees will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues.
On Saturday Jan 22, 2011 @ CrossFit Fort Lauderdale in Fort Lauderdale
CrossFit Rowing Trainer Course with Angela Hart.
Spend one day with CrossFit Coach Angela Hart to maximize your skill and familiarity with rowing, an important component of many CrossFit workouts. Participants will learn rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, how to structure a CrossFit rowing workout, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores and more at this comprehensive workshop. The day will include lecture, rowing on the Concept2 indoor rowing machine, team teaching, and two CrossFit workouts. Knowing how to row correctly and teach rowing to your clients are invaluable skills within the CrossFIt community.
Cost is $395. Click here to register @ CrossFit Fort Lauderdale on Saturday Jan 22, 2011.
On Saturday and Sunday Jan 29 & 30, 2011 @ CrossFit Affliction in Davie, Florida
USA Weightlifting Certification for Sports Performance Level 1 Coach
Course Description: The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions. Participants will gain base line knowledge about the programming of training and technical rules. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours with up to 9 hours being practical and 4-5 hours lecture based. It is suitable for Strength & Conditioning /Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches alike.
Cost is $395. Click here to register @ CrossFit Affliction on Saturday and Sunday Jan 29 & 30, 2011.
Coach Glenn Pendlay will be at the USA Weightlifting Certification