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Wall Balls on the Water

By 05/19/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

Row 2000 Meters
50 Wall Ball 20M/14W
Row 1000 Meters
35 Wall Ball
Row 500 Meters
25 Wall Ball

Assistance Movements (Optional)

L Holds from Pull Up Bar or Dip Bars 3 x 20 seconds


Can anyone guess what I just ordered 4 of?????  Blame it on Juan from ATP CrossFit in Dania.  Check out this video from DeFranco’s Gym in Jersey.