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Wednesday 01/07/09 WOD

By 01/06/2009No Comments

Warm Up

  • Row 500 Meters
  • Burgener Warm Up

Workout of the Day  (WOD)

“Mr. Joshua”
Five rounds for time of:

  • Run 400 meters
  • 30 Glute-ham sit-ups
  • 250 pound Deadlift, 15 reps


Heather and Manny were doing Dueling Dead lifts.

Gayle decided to get camera shy but not Maisa.
P1062891Mike B has good form as usual.

P1052884 Donivan was excited about todays WOD.

P1052883 Steve Low and Donivan are Elite Athletes.