Warm Up Row 500 Meters Burgener Warm Up Workout of the Day (WOD) “Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Heather and Manny were doing Dueling Dead lifts. Gayle decided to get camera shy but not Maisa. Mike B has good form as usual. Donivan was excited about todays WOD. Steve Low and Donivan are Elite Athletes.