Wednesday 01/07/09 WOD

Warm Up

• Row 500 Meters
• Burgener Warm Up

Workout of the Day  (WOD)

“Mr. Joshua”
Five rounds for time of:

• Run 400 meters
• 30 Glute-ham sit-ups
• 250 pound Deadlift, 15 reps

Heather and Manny were doing Dueling Dead lifts.

Gayle decided to get camera shy but not Maisa.
Mike B has good form as usual.

Donivan was excited about todays WOD.

Steve Low and Donivan are Elite Athletes.