Warm Up
- Row 500 Meters
- Burgener Warm Up
Workout of the Day (WOD)
“Mr. Joshua”
Five rounds for time of:
- Run 400 meters
- 30 Glute-ham sit-ups
- 250 pound Deadlift, 15 reps
Heather and Manny were doing Dueling Dead lifts.
Gayle decided to get camera shy but not Maisa.
Mike B has good form as usual.