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Wednesday 01/14/08 WOD

By 01/12/2009No Comments

 

Warm Up

Spinning 10 Min
Burgener Warm Up

Workout of the Day
(WOD)

Four rounds for time of:
200 Meter Run
100 Meter Farmers Walk 53#Men/35#Women
10 Wall Ball 20Men/14Women
20 Push Ups
20 Kettlebell Swing  53#Men/35#Women
20 Air Squat
250 Meter Row

Core

50 Floor Sweepers for time

DSC00076 Yajira and Jenny pushing it to the limit.

DSC00044DSC00042 C2 Rowing Clinic.

DSC00057

DSC00063

Jenna and Katie say the Concept 2 Rower is the rower of choice.   Unfortunately the baby didn’t have a life jacket on when it fell overboard.

Steven