Workout of the Day (WOD) Complete as many rounds in 30 minutes of: 15 reps Kettlebell Swings 53#M/35#W 25 reps Ab Mat Sit Ups 100 Meter Run Rhett shows what active shoulders look like. Gayle was excited to be done with todays WOD. This picture was approved by her agent for viewing on our website. But this one wasnt. Cousin “it” came in to do some jump rope. Chris is our 7th new member this week alone. He loved todays WOD. Jon is back in action and ready to take it to the next level.