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Wednesday 01/21/09 WOD

By 01/19/2009No Comments

Workout of the Day (WOD)

Complete as many rounds in 30 minutes of:
15 reps Kettlebell Swings  53#M/35#W
25 reps Ab Mat Sit Ups
100 Meter Run

DSC00357 Rhett shows what active shoulders look like.

DSC00345 Gayle was excited to be done with todays WOD.  This picture was approved by her agent for viewing on our website.

P1042858 But this one wasnt.  Cousin “it” came in to do some jump rope.

DSC00338 Chris is our 7th new member this week alone.  He loved todays WOD.

DSC00340DSC00341 Jon is back in action and ready to take it to the next level.

 

Steven