Warm Up
- 100 Jump Rope
21,15,9 of the following:
- PVC Thrusters
- PVC Press
Workout of the Day WOD
Shoulder Press 10-8-6-4-2
Rest as needed then:
"Fran"
21,15,9 of the following for time:
- Thrusters 95#M/65#W
- Pull Ups
Core
2 Rounds of:
25 Glute Ham Sit Ups
25 Back Extensions
Here are some pics of our members doing some of our Routines. Above you see some Basic Barbell Movements and Bodyweight Movements which are inclusive with our High Intensity CrossFit Training Sessions. A Drop in the Bucket.
