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Wednesday 02/04/09 WOD

By 02/03/2009No Comments

Warm Up
10 Push Ups
Row 250 Meters
10 Air Squats
Row 250 Meters
10 Back Extensions
Row 250 Meters


Workout of the Day  (WOD)

"Diane"
21,15,9 of the following for time:
Deadlifts 225#M / 165#W
Handstand Push Ups

Core

Glute Ham Sit Ups   3 x 15

041
034

018 032028
049 035
036 014

Steven