Wednesday 02/04/09 WOD

Warm Up
10 Push Ups
Row 250 Meters
10 Air Squats
Row 250 Meters
10 Back Extensions
Row 250 Meters

Workout of the Day  (WOD)

"Diane"
21,15,9 of the following for time:
Deadlifts 225#M / 165#W
Handstand Push Ups

Core

Glute Ham Sit Ups   3 x 15