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Wednesday 02/11/09 WOD

By 02/10/2009No Comments

Warm Up

Spinning Bike  10 min

Workout of the Day (WOD)

“Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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045 Some serious times on this Board.  A few members came in after I left so they will be added.

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021024Every once in a while we get Celebrities who come in to train.