Warm Up (10 Mins)
- Run 100 Meters
- 10 Air Squats
- Run 100 Meters
- 10 Push Ups
- Run 100 Meters
- 10 Jump Box
- Run 100 Meters
- 10 Sit Ups
Workout of the Day (WOD)
“Helen”
3 Rounds for time:
Run 400 Meters
21 Kettlebell Swings 53#M / 35#W
12 Pull Ups
Core
- Tabata Ab Mat Sit Ups (8 Rounds)
