Skip to main content
Main

Wednesday 02/25/09 WOD

By 02/24/2009No Comments

Warm Up (10 Mins)

  • Run 100 Meters
  • 10 Air Squats
  • Run 100 Meters
  • 10 Push Ups
  • Run 100 Meters
  • 10 Jump Box
  • Run 100 Meters
  • 10 Sit Ups


Workout of the Day (WOD)

“Helen”
3 Rounds for time:
Run 400 Meters
21 Kettlebell Swings 53#M / 35#W
12 Pull Ups

Core

  • Tabata Ab Mat Sit Ups (8 Rounds)
Steven