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Wednesday 03/11/09 WOd

By 03/10/2009No Comments

Warm Up

  • 100 Jump Rope
  • 25 Push Ups
  • 25 Air Squats
  • 25 Ab Mat Sit Ups
  • 25 Back Extensions


Workout of the Day (WOD)

50 Double Unders or 200 Singles

Then:

3 Minutes of Wall Balls 20#M / 14#W
1 Minute Rest
3 Minutes of Burpees
1 Minute Rest
3 Minutes of Dead Lifts 135#M / 95#W

Then:

50 Double Unders or 200 Singles

Core

  • 50 Knee to Elbows

070

This is why we do Functional Fitness.  For everyday tasks.
047

Deadlift Clinic.

Steven