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Wednesday 03/18/09 WOD

By 03/17/2009No Comments

Warm Up

  • 500 Meter Row
  • Samson Stretch
  • 10 Burpees

Workout of the Day (WOD)

7 Rounds for time
21 Push Press 75#M / 45#W
21 Back Extensions
21 Double Unders or 100 Single Jump Ropes
Compare to 10/15/08

Skill Work

  • Practice Muscle UpC

Click on the video below compliments of HQ
Muscle-up/False Grip Demo…[wmv]  w/f safe

063Knee to Elbows are always fun.039
Steve Low does “Linda” or 3 Bars of Death.