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Wednesday 03/25/09 WOD

By 03/24/2009No Comments

Warm Up

  • Run 400 Meters
  • Air Squats 3 x 10 reps
  • Push Ups  3 x 10 reps
  • Back Extensions 3 x 10 reps

Workout of the Day (WOD)

50 Air Squats
400 Meter Run
10 Pull Ups
10 Kettlebell Swings 53#M/35#W
10 Sumo Dead Lift High Pull 75#M/45#W
50 Push Ups
400 Meter Run
10 Pull Ups
10 Kettlebell Swings
10 Sumo Dead Lift High Pull
50 Ab Mat Sit Ups
400 Meter Run
10 Pull Ups
10 Kettlebell Swings
10 Sumo Dead Lift High Pull

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Steven