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Wednesday 04/01/09 WOD (this aint no april fool)

By 03/31/2009No Comments

Warm Up (3 Rounds)

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats
  • Row 200 Meters


Workout of the Day (WOD)

Four rounds for time of:

  • 200 Meter Run
  • 100 Meter Farmers Walk 53#Men/35#Women
  • 10 Wall Ball 20Men/14Women
  • 20 Push Ups
  • 20 Kettlebell Swing¬† 53#Men/35#Women
  • 20 Air Squat
  • 250 Meter Row

Rest as needed then:

  • 25 Burpees for time.

121
115

113
107

090
084

099
085

079
075

060

Steven