Since everyone loves Burpees soooo much and everyone loves Jump Boxes sooo much. Why not – Meet Mr Burpee Jump Box. Fun for the whole family. Stay tuned for next week because I am trying to figure out a way to do Burpee Double Unders. Anyone got any other Burpee Variations you would like to throw in. Maybe some Burpee Jerks. Post them under Comments. Mike B seems to be on a roll along with Heather and Gidget.
Just another reminder – Closed this Saturday and no 7pm Class on Friday.
3 Rounds of Cindy (not for time)
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Workout of the Day (WOD)
5 Rounds for time (rest exactly 1 min between Rounds)
- Row 500 Meters
- 10 Burpee Box Jumps 20"M / 16"W
- 25 Back Squats 95M / 65W
2 Rounds for time
- 25 Glute Ham Sit Ups
- 25 Back Extensions