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Wednesday 04/15/09 WOD

By 04/14/2009No Comments

Warm Up
3 rounds of “Cindy” not for time
5 Pull Ups
10 Push Ups
15 Air Squats

Workout of the Day (WOD)

“Clusterfuk”

21 Thrusters 95M/65W
21 Pull Ups
400 Meter Run
21 Kettlebell Swing 53M/35W
12 Pull Ups
Row 500 Meter
50 Wall Ball  20M/14W
21 Back Extensions
50 Double Unders or 200 Singles
21 Hanging Power Cleans 95M/65W
21 Burpees
21 Glute Ham Sit Ups

022Jesse from Mt Baker CrossFit Washington State stopped by for a WOD.

047 059

075

Steven