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Wednesday 05/06/09 WOD

By 05/05/2009No Comments

Back by popular demand

Workout of the Day (WOD)

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Below is the “Most Interesting Man on the World” my friends082

His Sweat smells like perfume and he breaths fire.


Normally Manny doesn’t drink beer – but when he does – He drinks Dos Equis.

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Zuly doing K2E as Newcomer Austin swings Kettlebells.  069 068

Newcomer Alex does a Fitness Assessment and smoked it.

053 Steve Low and Heidi monkeying around doing K2Es

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We had several new people come in today to join our group.  Fun day of Filthy 50.