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Wednesday 05/13/09 WOD

By 05/12/2009No Comments

Warm Up (3 Rounds)

  • 200 Meter Row
  • 10 Air Squats
  • 10 Sit Ups
  • 10 Back Extensions

Workout of the Day (WOD)

Dead Lift Bodyweight 6 Sets till failure

Rest then:

2 Rounds of “Helen”
Run 400 Meters
21 Kettlebell Swings 53#Men/35#Women
12 Pull Ups

Core Work

  • 100 Ab Mat Sit ups for time

025Was it the Dead Lifts or the Kettlebell Swings you enjoyed most???024Have a nice day!!!  You will not smile next time you come in.  Burpeesssssss

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Steven